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Indian food has always been favorite of everyone around the world. The aroma, essence, and flavors make the taste of Indian food unique and everlasting. Owing to such huge fan following, you may find Indian restaurant High Park almost everywhere.
Apart from being tasty and delicious, Indian food is often associated with several health benefits as well. The herbs and spices used while preparing Indian cuisines are healthy as well as nutritious.
- For all those who love to enjoy Indian flavors at Indian restaurant High Park, but are not aware of the benefits associated with the same, here is everything that you need to know:
- Traditional food items are a great source of Fiber, protein, folate, and Zinc. All these components are really important for a healthy body and sound mind. Combination of all these elements makes a balanced meal. Deficiency of any of these can make person weak and unhealthy.
- Traditional Indian food often uses spices which are organic and are often prepared at home from scratch, hence it eliminates the chances of preservatives, and assure healthier food. There are a lot of cooking processes that result in losing nutrients and health benefits, however, if you follow authentic Indian recipes, then it ensures to preserve all the nutrients required for development.
- Spices like turmeric, ginger, garlic, and chilies also have medicinal properties. Indian food may taste spicy but there are loads of health benefits hidden behind such spices that we intake. Turmeric has got all the healing properties and in India, it is known as the best medicine one someone gets injured or wounded.
- Curd or yogurt which is often used in the preparation of many of the Indian food items is prepared by fermented milk which is really healthy for the digestive tract. Fermentation process helps in producing good bacteria which is nutritious enough and have several health benefits. Not only this but yogurt is also full of calcium and can also help restrain your body from developing an excess of insulin.
- Many Indian food recipes are also good for weight management. Food items like Jowar, Bajra can taste good as well as can help to shed lots of body weight. Also, adequate intake of green vegetables cooked with the required amount of spices can help you maintain your weight without compromising on the nutrients required by your body.
We are sure that those who only perceive Indian food as oily and fatty, will be surprised after knowing so many health benefits associated with Indian food.