Wrinkles?? It seems cute on puppies, elephants, and a baby’s chubby leg…..not so cute on human as Time flies. We all know about aging process and we cannot do anything about it. But we can overcome the problem of the damage and the wrinkles. After Some age, we have to take more care about our body and skin.
The Actual Reason behind Wrinkles
Our skin has two layers: the outer layer) and the dermis (below the epidermis). Wrinkles happen in the dermis. It is made up of collagen and various proteins. After Some ages, our bodies make less collagen. It is what makes our skin elastic and smooth. Less collagen results in drippy skin with wrinkles. There are lots of reasons behind it. Here are some:
Facial expressions (laughing, squinting, etc.)
Pollution and toxins
Sleeping on your side (with your cheek pushed against your pillow)
There are the easy and useful tips on how to prevent wrinkles naturally. Along these ideas, you have to avoid some food to prevent wrinkles .
There are most important ideas to overcome the problem of wrinkles. There are lots of option to stay hydrated like water, coconut water or green tea which is full of antioxidants. If you are comfortable then drink 3-4 litters’ water per day. It rids your body of toxins.
Eat Lots of Minerals and Vitamins
Minerals and vitamins are so important. There are unstable molecules that damage our skin. You have to include these Vitamins A, C, & E, and beta carotene. There are called as antioxidants. Here are some sources of vitamins and minerals:
Beans (red, kidney, pinto)
All fruits & vegetables
Get Plenty of Sleep
We have to take proper sleep. If we don’t get enough sleep, our bodies produce less HGH. It is called Cortical which slows growth and tissue maintenance. The more sleep you get, the more HGH you produce. As we go old, we produce less HGH. So we have to sleep at least 6-7 hours a day.
Use a Nontoxic Moisturizer
There are lots of moisturizer bottle in every bathroom of house. But believe me; using oils instead of lotions and creams, it helps better skin. There is lots of oil which we can use as moisturizer.
Coconut oil is amazing and moisturizing oil. It helps to reduces wrinkles and ages spot. You can also this with vitamin E as makeup remover.
Argan oil is less oily than coconut oil. It is also very moisturizing, full of antioxidants, and a natural anti-inflammatory.
There are lots of other oils like jojoba, grape seed, and olive oil.
Don’t Take So much Stress into Your Daily Routine
Stress is not good for human health and also skin. I know, we all have a various stress. But Stress is invited wrinkles. There is lots of option that we can try to manage stress free life. Try Walking, yoga, Art therapy; spend time with beloved one and meditation.
Above ideas to prevent wrinkles. Because No one likes wrinkles in any ages. Just stay healthy and stress-free life. It helps to get rid of wrinkles.